Small daily actions to do yourself good

2021/01/12 - Gaëlle

January is the time for big resolutions! Each new year is a time for questioning, for resolutions, etc. After a year of 2020 full of emotions, let's take the time to take some time to do yourself some good! In this article we give you some tips for daily actions to feel good.

Meditate

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Have you ever tried meditation? Meditation promotes mental well-being and reduces stress and anxiety. 2020 has been a particularly difficult year and we never need it again. It can be 10 minutes a day, pick a quiet spot, dim the light, and ponder how long it will take you to relax. There are many videos or applications to accompany your meditations.

Pamper yourself

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Take a hot bath, get yourself a manicure, a face mask, a hair mask, read a book ... so many little things just for you that are important to feel good, relax and take time for nothing. to one's self

Take a tea break

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Put on soft stockings, dress in slack, boil some water, and steep your favorite tea or herbal tea. Enjoy the present moment, and try to clear your mind during this moment. At T. Surprise we are fans of tea breaks to relax, and are convinced of the relaxing benefits, why not give it a try?

Give yourself small gifts

A candle, a body cream, a pretty cup, hair accessories, a candy or even new linen ... from time to time, treat yourself to little gifts that will make you feel good, here is a little list of pretty things to offer, made in Quebec;)

Take a tea break

Put on soft stockings, dress in slack, boil some water, and steep your favorite tea or herbal tea. Enjoy the present moment, and try to clear your mind during this moment. At T. Surprise we are fans of tea breaks to relax, and are convinced of the relaxing benefits, why not give it a try?

Give yourself small gifts

A candle, a body cream, a pretty cup, hair accessories, a candy or even new linen ... list of pretty things to offer you, made in Quebec;)

A candle https://puressence.ca/
A cosmetic product https://bkind.com/
A sweet treat https://lalichee.co/
A nice cup https://pero-qc.com/
A box of tea https://tsurprise.com/
A linen water https://www.maisonlavande.ca/fr/
A very soft sweater https://womance.ca/
A piece of jewelry https://welldunnjewelry.com/

Avec le thé

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