We are neither doctors nor herbalists… but at TSurprise we are a team passionate about teas and herbal teas and strongly believe in their many virtues!
In fact, we talk about it very often in our blog posts and are convinced that a good cup of tea or herbal tea a day is a major health ally.
Today we dedicate this article specifically to herbal teas and give some advice on which herbal teas to choose depending on your "ailments".
What is the difference between tea and herbal tea?
Several elements differentiate tea and herbal tea, first of all their composition.
Tea is made from the leaves of the tea tree, while herbal tea is made from different plants.
Tea is made from the leaves of the tea tree, while herbal tea is made from different plants.
Tea contains theine (similar to caffeine), herbal tea does not contain it and therefore will not have an existing and stimulating effect but rather a relaxing and soothing one.
Some people who cannot tolerate caffeine generally turn to herbal teas.
Herbal teas can be enjoyed throughout the day, they bring comfort and, above all, can have a beneficial effect on some of your minor daily ailments.
Which herbal tea should I choose?
Many of us want to treat minor everyday ailments naturally, such as indigestion, poor blood circulation, bloating, headaches, stress and anxiety…
Every problem has a solution; you just need to choose the right herbal tea.
- Stress and anxiety: Relaxing herbal teas include linden, verbena, chamomile, lavender, and rosemary.
- Digestion: Several herbal teas can provide relief; sage, mint, verbena, and lemon balm help absorb gas and reduce fermentation, promoting better digestion.
- Diuretics and slimming aids which promote the elimination of toxins: fennel, elderberry, cherry stems, dandelion
- Excellent for blood circulation yarrow, red vine, nettle, cypress, witch hazel
- Cold and congestion Thyme is excellent for minor winter colds, dry coughs, and congestion.
- Insomnia You sleep better with valerian. The plant's substances influence the metabolism of nerve cells and their action is soothing, relaxing, and relieves tension.
