Tea contains theine (similar to caffeine), which reduces the absorption of non-heme iron (from plant sources). While tea and coffee are both potent substances, it's not entirely forbidden to consume them, but it's advisable not to exceed 300mg of caffeine per day.

Consuming large quantities of green tea can also reduce the absorption of folic acid. Therefore, it is advisable to minimize its consumption during pregnancy to avoid harming the baby's development.

Some indications

A cup of black tea from a tea bag (approximately 250ml of water and 50g of tea) contains
A cup of green tea contains approximately 30g of theine

During pregnancy, it's best to drink caffeine-free teas such as rooibos tea or herbal teas (check the ingredients and contraindications). However, if you can't do without a good cup of tea, drink it between meals (at least one hour before or after eating).

For vegetarian women, it is important to follow this recommendation because iron deficiency can be more significant without the intake of animal protein.

Vitamin C is an excellent way to increase the absorption of non-heme iron. Eat fresh fruits and vegetables rich in vitamins, which are good for your health and your baby's.

You can add a splash of milk with a squeeze of lemon to reduce the caffeine content. Finally, avoid adding too much sugar to your tea!

Many tea brands now offer ranges for pregnant women; you can find them in organic grocery stores, pharmacies, etc. However, it is always best to seek professional advice to avoid any risks!