Ah, pregnancy, what a wonderful time (or not)! Every woman is different, every pregnancy is unique, but whatever the case, all the little inconveniences of these 9 months will be quickly forgotten once baby is in your arms!
During pregnancy we receive many recommendations, don't eat this, don't drink that, be careful not to do this etc… but what about after you give birth?
Our bodies are thrown into disarray by a sudden drop in hormones; everything changes, nothing is the same! In this article, we wanted to show you the benefits of herbal teas for your body and your mood after pregnancy!
Anti-fatigue herbal teas
Fatigue and exhaustion are the two states you're currently experiencing, and that's normal—you've just given birth! You went through nine long months conceiving a little human being, and after childbirth, your body needs to recover! "Anti-fatigue" herbal teas can help you get back on your feet!
Herbal teas made with orange and lemon They are rich in vitamin C, anti-inflammatory, and also contain a large amount of antioxidants!
Nettle teas , nettle contains minerals like iron and calcium, exactly what you need after giving birth!
Ginseng tea is the ultimate anti-fatigue tea; infuse 3g of finely cut root in 50cl of boiling water for 10 to 15 minutes and consume 1 to 2 times a day.
Cinnamon tea , made from the bark of the cinnamon tree, acts as a stimulant and a natural anti-fatigue agent!
Digestive herbal teas
After pregnancy, your digestive system may be weakened; it's time to give it a little boost with the help of plants! Here are the top herbal teas to improve your digestive comfort.
Anise infusions are an effective remedy to relieve stomach aches, aerophagia and bloating after a heavy meal or during the day.
Verbena infusions are used to relieve stomach aches, bloating, gas and any pain related to digestion.
Peppermint It is the star of herbal teas for relieving digestive problems. Its analgesic, antispasmodic, anti-nausea, and digestive stimulant effects make it an excellent natural remedy for nausea or vomiting, acute diarrhea, and general digestive disorders.
Breastfeeding herbal teas
If you are breastfeeding, be aware that several plants can have a beneficial effect on milk production. Indeed, during breastfeeding, milk production can fluctuate and may be higher or lower. During periods of low milk supply, consider drinking 2 to 5 cups of these herbal teas per day to stimulate your production.
Herbal teas made with fenugreek, cumin and green anise Although the taste is not the most pleasant, the effects are powerful!
Raspberry leaf teas also help to increase milk production and will also have a positive impact on uterine tone after childbirth.
## Herbal teas for weight loss
Who hasn't dreamed of losing all those extra pounds quickly? Think about herbal teas and regular teas that will help you get back in shape!
Green tea will help you burn fat, get a flat stomach, and give you energy throughout the day.
Cinnamon herbal tea helps regulate blood sugar levels and therefore weight!
Fucus infusions They accelerate intestinal transit and thus facilitate weight loss.
Ginger herbal teas With its appetite-suppressing effect, it will calm your appetite while also providing you with a good dose of vitamins and minerals!
Cumin herbal teas , on the other hand, relieve digestive problems and bloating, which will help you get a flatter stomach faster!
And you, what are your secrets for getting back in shape after giving birth?
We all have our little methods and secret remedies for getting back in shape after pregnancy, what are yours? Tell us everything!
See you soon,
