January is the time for big resolutions! Every new year is a time for reflection, resolutions, and so on. After an eventful 2020, let's take some time for ourselves to nurture our well-being! In this article, we offer a few tips for everyday actions to help you feel good.

Have you ever tried meditation? Meditation promotes mental well-being and reduces stress and anxiety. 2020 was a particularly difficult year, and we need it now more than ever. It can be as little as 10 minutes a day; choose a quiet place, dim the lights, and meditate for as long as it takes you to relax. There are many videos and apps available to help you with your meditations.

Take a hot bath, give yourself a manicure, a face mask, a hair mask, read a book… so many little things just for you that are important to feel good, relax and give yourself some time alone

Put on some soft socks, dress comfortably, boil some water, and brew your favorite tea or infusion. Enjoy the present moment and try to clear your mind. At T.Surprise, we're big fans of relaxing tea breaks and are convinced of their calming benefits, so why not give it a try?

A candle, body cream, a pretty mug, hair accessories, a sweet treat, or even new clothes... every now and then, treat yourself to little gifts that will make you feel good. Here's a short list of lovely things to give yourself, made in Quebec ;)

A candle https://puressence.ca/
A cosmetic product https://bkind.com/
A sweet treat https://lalichee.co/
A beautiful cup https://pero-qc.com/
A box of tea https://tsurprise.com/
A linen water https://www.maisonlavande.ca/fr/
A super soft sweater https://womance.ca/
A jewel https://welldunnjewelry.com/