Finally in March! Winter isn't over yet, but we're still closer to +5 degrees than -40 (or maybe not), but let's stay positive :)
Colds and minor winter ailments will therefore give way to Seasonal allergies and rhinitis . As soon as the trees bloom and the flowers bud, many people suffer from seasonal allergies: sneezing, runny nose, itchy eyes… in short, nothing very pleasant!
Discover in this article what they are plants who can help and relieve you during this time!
Teas and herbal teas to relieve seasonal allergies
We will never stop praising the You can find some articles on the virtues and health benefits of tea here:
Everything you need to know about rooibos: preparation, consumption and benefits
Which herbal teas can help you better cope with menopause?
Tea-based grog recipe
Which herbal teas can help you better cope with menopause?
Tea-based grog recipe
Green tea, your first ally in fighting allergies!
Ah, green tea, so mild, so flavorful, and so beneficial to your health! Green tea is an excellent ally for your overall well-being. Among its main benefits:
- Boosts the immune system
- Good for the heart
- Good for oral health
- Prevents cancer
- Maintains beautiful skin
- Contributes to weight loss
- Help with combating seasonal allergies
More specifically, green tea is said to have a beneficial effect on allergies thanks to the epigallocatechin gallate (EGCG) contained in green tea, which acts on the main allergy symptoms (cough, runny nose, itchy eyes, etc.).
It would be recommended to drink some Drink green tea from the end of winter to prevent allergies !
Anti-allergy herbal teas
Herbal teas are also helpful in relieving allergy symptoms. Some of the plants that can help include:
- Nettle: this plant contains a substance similar to antihistamines and therefore helps you fight allergies, it helps to clear the nose and soothes the bronchi.
- Ginkgo Biloba: Ginkgo biloba is said to have anti-inflammatory and decongestant properties.
- Rooibos: Rooibos helps the body fight allergies by increasing the production of cytochrome P450, this enzyme helps metabolize allergens.
Do you also suffer from seasonal allergies? What if you used plants to help you feel better?
