As you know by now, at T.Surprise we tackle all sorts of topics and try to make your life sweeter with teas! Today we want to discuss menopause, but more specifically, what are the... herbal teas Drink up to help you get through this period!
Indeed, it is entirely possible to relieve menopause symptoms with natural solutions, although this in no way replaces medical advice!
Menopause is unavoidable, but it can be relieved!
Menopause is a period in a woman's life that is impossible to escape. A woman's body changes and must adapt to its new "status." In short, menopause is simply the cessation of reproductive hormones produced by the ovaries.
Among the most common symptoms during this period:
Weight gain
Hot flashes
Urinary problems
Irritability, stress
Insomnia
Hot flashes
Urinary problems
Irritability, stress
Insomnia
Herbal teas to favor during menopause
During menopause, the recommended herbal teas are:
For weight gain
To limit weight gain, the green tea, mate, matcha, guarana They are excellent allies. They are not herbal teas since they contain theine, however they are all rich in antioxidants, are diuretic, and appetite suppressants.
Consume 1 to 2 cups per day (avoiding in the evening) to maximize the effects.
For hot flashes
Hot flashes affect the largest number of women during menopause; plants that can help include... sage, hop flowers, lemon balm, fumitory and hawthorn .
For urinary problems and cystitis
In general, drinking plenty of water greatly helps with urinary problems; add these few plants and your daily life will only be improved:
Heather, birch, bearberry, nettle, cherry stems, horsetail, barley, echinacea, buchu, thyme, nasturtium, raspberry leaves, juniper berries, blueberries, cranberry.
Irritability and stress
To combat stress, anxiety, and all mood disorders, the following plants are beneficial: St. John's wort, hawthorn, ginseng, lemon balm, sage, soy, black cohosh .
Insomnia
Finally, to get a restful sleep, you can try the following plants: Black cohosh, chamomile, linden, hawthorn .
Do you have any natural remedies to help you during this time? Feel free to share them with us!
See you soon,
