Are you thinking of giving up coffee or at least reducing your consumption for various reasons: health, well-being, physical or mental performance? Whatever the reason, we offer you alternatives today depending on the time of day.

In the morning, many of us wake up and start the day with a "good coffee." Starting the day with coffee is like a ritual, something that wakes us up and sets us up for a good day. But did you know that tea is perfectly capable of doing the same thing… only better?
In the morning, opt for green tea! Particularly rich in caffeine, it will give you a real boost and help you wake up while hydrating your body after a good night's sleep. Furthermore, green tea is excellent for your health; it's rich in antioxidants, may help reduce the risk of cardiovascular disease (for some), and may prevent skin aging. In short, its benefits are numerous. To learn more about the virtues of green tea, read this article.
If you prefer something milder, then flavored teas or "breakfast" teas are a great alternative. Plus, unlike coffee, drinking tea in the morning allows for endless flavor variations!

The after-dinner coffee is also much appreciated, and tea is once again a very good alternative. In fact, drinking tea or an herbal infusion after dinner can help with digestion.
After a meal that was a little too rich or sugary, green tea will be your best ally. Green tea can naturally lower blood sugar levels, thus supporting the pancreas.

To help you digest better, you could also try herbal teas; there are many plants that can aid digestion:

Finally, if you'd like to replace your evening coffee or decaf, we strongly recommend herbal teas. Drinking tea in the evening should be avoided, as theine is a natural stimulant that could cause difficulty falling asleep.
Favor relaxing, soothing, and digestive plants to ensure a good night's sleep: