Tea to relieve your aches and pains! Today in this article, we explain why tea can have a beneficial effect on your joint pain. Which plants should you use? How much should you consume per day? What are the long-term benefits?
Put an end to joint pain
Joint pain can ruin your life; despite taking medication which may be essential, you can find relief with more natural remedies such as herbs.
Here are some plants that can help relieve your symptoms:
Sencha green tea
Sencha green tea is your ally for joint pain! Indeed, due to its high concentration of polyphenols, it is particularly effective in fighting free radicals and thus reducing joint pain related to inflammation.
How to enjoy the benefits of Sencha green tea?
drink 3 cups of Sencha green tea per day
Choose a quality Sencha green tea
Heat the water to a maximum of 80°C
Infuse the leaves for a maximum of 5 minutes.
Do not add milk; use honey instead of sugar.
Choose a quality Sencha green tea
Heat the water to a maximum of 80°C
Infuse the leaves for a maximum of 5 minutes.
Do not add milk; use honey instead of sugar.
Turmeric
Turmeric is generating a lot of buzz! And for good reason, it's considered THE "miracle" plant. This plant has numerous benefits for various ailments, particularly joint pain.
Turmeric possesses very powerful antioxidant properties. Its active ingredient acts on inflammation to help preserve joint cartilage. It's a completely natural method for treating rheumatism.
Unlike medication which can cause discomfort, there are no side effects and it is therefore an excellent natural alternative.
Unlike medication which can cause discomfort, there are no side effects and it is therefore an excellent natural alternative.
How to benefit from the properties of turmeric?
Infuse 1 to 2 g of turmeric powder with 3 or 4 black peppercorns in 150 ml of boiling water for 10 to 15 minutes.
Consume 2 cups per day
Or boil a turmeric root for 3 minutes, and let it steep for 10 minutes.
Consume 2 cups per day
Or boil a turmeric root for 3 minutes, and let it steep for 10 minutes.
Meadowsweet
Like Sencha and Turmeric, Meadowsweet is a plant very rich in antioxidants and possesses numerous anti-inflammatory properties due to its high concentration of flavonoids. Furthermore, Meadowsweet contains salicylic acid, which is considered the precursor to aspirin and is therefore very effective in relieving joint pain.
How to benefit from the properties of Meadowsweet?
Infuse a few meadowsweet flowers in a cup of boiling water.
Let it steep for 10 minutes
Drink 3 cups a day
Let it steep for 10 minutes
Drink 3 cups a day
