Chamomile, mint, ginger, raspberry… These flavors are surely familiar to you. They are often called “herbal teas” or “fruit teas”, but in reality, they are not teas in the strict sense.

Why? Because the term tea is reserved exclusively for beverages made from the Camellia sinensis plant. Everything that does not come from it — herbs, flowers, fruits, spices or even rooibos — belongs to the large family of herbal teas , also called infusions.

Zero caffeine, zero theine

The main difference between tea and herbal tea lies in their stimulating effect… or rather, its absence.

Herbal teas contain neither caffeine nor theine , making them ideal drinks for relaxation, especially in the evening. That's why an infusion of chamomile or verbena is often recommended before bedtime.

This absence of stimulants also explains why herbal teas are often appreciated by pregnant or breastfeeding women — provided that it is verified that the plants used are suitable for their situation.

Herbal or fruit infusions: are they the same thing?

Herbal teas have been used for centuries in alternative medicine. Some are known for their digestive, soothing or revitalizing effects, depending on the plants chosen.

Fruit-infused herbal teas , on the other hand, are primarily appealing for their taste. Naturally sweet, refreshing, and delicious, they can be enjoyed hot in winter or iced in summer. They are generally low in calories, but may contain natural sugars, so it's important to be mindful of your intake. However, they offer a good source of vitamins, minerals, and antioxidants.

Whether fruity or vegetal, herbal teas are above all an invitation to slow down… and to enjoy oneself.