We love tea, we adore it, for its different varieties, for its rich and varied tastes, and its many virtues.
A natural stress reliever, tea will be your daily ally for leading a healthy and peaceful life!

Today we wanted to offer you an article specifically dedicated to people prone to stress and wishing to DE-RELAX!

Here is a list of tips and tricks to release accumulated stress and enjoy your summer!

Sport is a miracle ingredient for managing stress! Besides being excellent for your physical fitness, it's also great for your mood. It's important to choose a sport that you'll enjoy and love doing. Whatever the type of sport, get moving: jump, dance, box... the choice is yours!

How about taking a moment to relax and meditate? Sit down, cross your legs, close your eyes, and breathe deeply! Meditation helps clear your mind of negative thoughts and release tension in your body; just 5 minutes a day is enough. Ready? Meditate!

Did you know that there are many foods that help reduce stress? Our gut is our second brain, so take care of it! Choose foods rich in slow-release carbohydrates, fiber, Omega-3 fatty acids, protein, and vitamins D and C.

The best anti-stress foods: Bananas, avocados, sweet potatoes, nuts, chocolate, green vegetables.

Stress can also stem from a lack of sleep, which is essential for our well-being. A good night's sleep of at least 8 hours will greatly help prevent and alleviate anxiety!