Coffee is more your style? As for you, tea is only an occasional drink; you're not particularly fond of it…
Did you know that there are hundreds of flavors of tea and herbal teas, fruity, floral, spicy, in short, one thing is for sure, there is certainly one made for you!

Besides the fact that it comes in many flavors, tea is an excellent beverage for your health. Furthermore, if you would like to learn more about tea Rooibos , the green tea , tea Matcha , or tea Kombucha , quickly read our previous articles!

For those who are not yet convinced by tea, discover more in this article. 5 good reasons to take the plunge!

We already touched on this subject in a previous article; indeed, tea, particularly green tea, is a slimming ally. It's an ideal beverage to stimulate the body and the nervous system, it can regulate cravings, and dissolve fat thanks to its lipolytic action.

One of the primary benefits of tea is its richness in antioxidants, thanks to the flavonoids it contains. Antioxidants protect your body's cells from external damage such as pollution, but also damage simply related to aging.

Rich in polyphenols, tea protects the skin from stress and pollution. It strengthens elastin and collagen and helps reduce signs of aging such as wrinkles.

Contrary to what one might think, tea, even though it contains caffeine, is a natural stress reliever. In fact, black tea helps reduce the level of stress hormones in the body. Green tea, meanwhile, improves blood pressure.

White tea is rich in fluoride! This would therefore help reduce the accumulation of plaque and dental cavities.

We could have listed many more good reasons to drink tea. We hope this non-exhaustive list has convinced you!