Playing sports is good for physical and mental health, we're constantly told that! Regular exercise helps you feel good every day and stay in shape! Did you know that tea is part of the routine of many athletes? In addition to its many well-known benefits, drink tea before, during and after physical exertion can help you to Maximize results !
Why tea and sport go well together
Tea is the second most consumed beverage in the world after water, the reason? In addition to being tasty, tea contains significant health benefits.
Why drink tea when you're an athlete?
Tea is an excellent antioxidant thanks to its high polyphenol content. antioxidants They help maintain good cardiovascular health and boost your immunity by fighting off everyday germs. As a result, you feel fit and ready to tackle your workouts.
Another advantage of drinking tea is that it's an excellent natural stimulant due to its high caffeine content. It provides the energy you need for a workout. Furthermore, drinking tea before exercise may facilitate weight loss.
Finally, tea helps you gain muscle mass. Drinking tea helps reduce cortisol levels more quickly, thus improving muscle growth.
Which tea should you choose before, during and after sports?
Green tea and black tea: before and during
Green tea is the richest in caffeine; it will provide you with the energy needed for a good weight training or endurance session…
Furthermore, consuming green tea before engaging in physical activity will help you burn more calories, because as you probably know, green tea is one of the best natural fat burners!
Green tea, like black tea, also helps to increase the motivation hormone. called dopamine!
Finally, green tea is also a very good tea to drink after exercise because it helps your muscles to to recover after exertion,
Black tea is rich in caffeine and L-Theanine, providing you with a sustained energy boost.
Black tea is therefore perfect to drink during exercise, which will allow you to maintain your energy throughout your entire session!
White tea and rooibos: after
After intense exertion, it is important to return your body to a normal state, release tension, relax, and above all, recover!
White tea contains the least theine, and Rooibos, being actually an infusion, will help you recover gently.
Consuming these 2 drinks after exercise will keep you hydrated, protect your liver, promote sleep, and finally, help your muscles recover and grow.
