Refreshing, slightly sparkling, and naturally nutritious, kombucha is experiencing a real surge in popularity in the world of tea and wellness drinks. Consumed for millennia in China, it gradually spread to Europe, notably via Russia and Mongolia, before winning over the rest of the world.

Kombucha is obtained by fermenting tea (usually black or green, sometimes rooibos) using a symbiotic culture of bacteria and yeast, often called a SCOBY . This natural fermentation transforms the sweetened tea into a living beverage, rich in organic acids, enzymes, and beneficial microorganisms.

The potential benefits of kombucha

Although kombucha is surrounded by many popular beliefs, it is essential to remember that its effects vary from person to person and that it is in no way a substitute for medical advice.

That said, several studies and observations suggest that kombucha could:

• Supporting gut flora , thanks to probiotics derived from fermentation

• Strengthening the immune system by promoting digestive balance

• It helps detoxify the body through its organic acids.

• Contributing to overall well-being by improving digestion and energy

It is also attributed with diuretic, purifying and antimicrobial properties, making it a popular drink in a gentle and natural wellness routine.

Precautions and responsible consumption

Kombucha naturally contains a small amount of residual sugar and sometimes traces of alcohol from fermentation. People with diabetes, those who are pregnant, or those with certain medical conditions should therefore consult a healthcare professional before consuming it regularly.

When starting out, it's advisable not to exceed one small glass per day (approximately 100 ml) during the first week, to allow the body to adapt. Excessive or rapid consumption can lead to fatigue due to the accelerated elimination of toxins.

Can kombucha be made at home?

It is possible to make your own kombucha, but this practice requires precision and hygiene . Poorly controlled fermentation can lead to contamination by unwanted microorganisms.

That's why, for safe and consistent consumption, it's often recommended to choose a ready-to-drink kombucha from a controlled production process. Fermentation is a long-standing tradition, and when mastered, it produces healthy and delicious products.

In summary

Kombucha is a fascinating fermented beverage, a cross between tea and wellness. Appreciated for its freshness, slightly tangy taste, and potential health benefits, it fits perfectly into a balanced routine when consumed in moderation and with discernment.