The benefits of tea are numerous and apply to all age groups. Whether pregnant, athletic, a teenager, or elderly, we can all enjoy the benefits that tea has to offer.
Today we've chosen to take a closer look at the benefits of tea for seniors, its virtues, how often to consume it, and which tea to choose – we'll tell you everything!
Some of the benefits of tea
Here is a (non-exhaustive) list of the benefits of consumption that could have a beneficial and even more significant impact on the elderly.
Helps strengthen the immune system
Preservation of cardiovascular health
Reduced risk of diabetes
Stress and anxiety reduction
Maintaining a healthy weight and strengthening bones
Maintains the digestive system
Preservation of cardiovascular health
Reduced risk of diabetes
Stress and anxiety reduction
Maintaining a healthy weight and strengthening bones
Maintains the digestive system
Which tea should I choose?
The one you love! If you want to treat yourself, choose a tea you enjoy drinking and that brings you pleasure!
Green tea is the richest in antioxidants and helps to strengthen the immune system and acts on the digestive system.
If, for example, you wish to drink tea to relax and even promote restful sleep, then we recommend herbal teas. Plants that promote sleep:
Valerian
Passionflower
Chamomile
Hop
Lemon balm
Passionflower
Chamomile
Hop
Lemon balm
How often should I consume it?
Due to its high theine content, it is recommended not to exceed three cups of tea per day. If you wish to consume more, opt for herbal infusions that do not affect sleep or have a stimulating effect.
If you would like to learn more about tea, please consult the FAQ!
