What if you chose your tea according to your personality? Depending on your character or simply your mood of the day, you might have a variety of preferences.

There are many kinds of tea and infusions with multiple flavors, benefits and virtues.

Today we go even further, and give you some tips on how to select your tea according to your personality!

Furthermore, if you would like to know the differences between the types of green, black or white tea!

If you tend to be stressed or anxious, we recommend choosing teas with low caffeine content, such as white tea or Pu-erh tea. or even a Hojicha green tea.
You could also opt for herbal teas made with lavender, rose, or plants such as chamomile, verbena, or linden.
Enjoy one or two cups a day, savoring the moment and taking the time to relax.

For athletes, drinking tea is particularly beneficial for maximizing performance and aiding recovery. Tea is an excellent natural stimulant due to its high caffeine content. It provides the energy needed for a workout. To learn more, read our previous article on tea and sports . .

Recommended teas:

Drinking green and black tea before and during exercise will provide the energy needed for intense training and help increase motivation hormones.
White tea and rooibos after a session: these teas will help you recover gently.

For those with a sweet tooth, you're in luck! There are many teas and infusions that might suit you! You're sure to find something you love among the black teas, green teas, and flavored teas: cinnamon, chai, chocolate, espresso, French vanilla… In short, there's a huge selection of flavors to suit all tastes!

Feeling low on energy? Try green tea! It's your best ally for boosting your vitality! Particularly rich in vitamin C and containing a high level of caffeine, green tea can have beneficial effects on chronic fatigue. Drink two cups of green tea a day to see the short-term effects.