2017/12/26 - Clothilde
The holiday season, the time of the hearty meals, chocolates ... Have you enjoyed these magical moments, have you eaten well? Ate too much ? Opt for a detox day before the last big meal of 2017: New Year's Day!
Give your body a break!
First of all, you need to know that the idea of a detox day is not to starve on the contrary, the goal is to avoid throwing on the entirety of his fridge the next day! A detox day aims to give some rest "digestive" to his body. Your stomach, your liver, worked at full speed during the holidays, it's your turn to pamper them! Today we accompany you in your day detox - smoothies with vegetables and fresh fruits.
Purpose of a detox:
-Remove toxins from your body (not just those accumulated during Christmas)
-Rehydrate the body
-Regain energy
-Improve the complexion
-Booster the immune defenses
Foods to eliminate and favor for a detox day
For this detox day, try not to do sports demanding too much energy to the body like boxing, athletics, bet more on a yoga class, pilates ...
Which foods eliminate / avoid the day of your detox?
-Sugar, prepared and refined products
-Viandes and dairy products
-Soda, coffee, sweet drinks
-Saturated fats
-Starchy foods
-The alcohol
Which foods to focus on?
-Water, green tea, herbal teas
-Fresh fruits and vegetables
-The condiments: use condiments to cook and give flavor to your food. Coriander and parsley help detoxify the liver
During your detox day, do not forget to drink 1.5 to 2 liters of water. Vegetables can be eaten raw or cooked, be careful not to overcook them to avoid losing vitamins and minerals. Finally, rest, or practice a gentle physical activity!
My detox day
Start the day by drinking hot water with squeezed lemon juice to help with digestion and detoxification. The detox program consists of 5 smoothies made from fresh fruits and vegetables.
1. Smoothie boost (mix the following ingredients), for a vitamin C explosion!
-1 white grapefruit
-1 granny smith apple
-2 kale cabbage handles
-5 mint leaves
-Add 100ml of filtered water
2. Avocado Smoothie Rich in Vitamins K, C, B and E
-1 lawyer
-Lime juice
-2 sprigs of parsley
-1 granny smith apple
-5 mint leaves
-½ cucumber
-1 small bunch of white grapes
-300 ml filtered water
3.Broccoli-Watermelon Smoothie Rich in Vitamins
-4 branches of broccoli
-250g of watermelon
-3 radishes
-100ml of coconut milk
4. Green Smoothie Good for the Brain
-1 teaspoons spirulina powder
-2 spinach handles
-1 granny smith apple
-½ cucumber
-4 sprigs of parsley
-100 ml filtered water
5. Comforting and stimulating Milk Smoothie
-100g of cashew nuts
-1 teaspoon of cinnamon powder
-2 medjool dates
-1 teaspoon agave syrup
Don’t forget to drink all day long!
Finally, the most important thing is to listen to your body, if you feel the need to eat during the day, do not hesitate, just avoid throwing yourself on a fried burger!
Hoping that you enjoyed this program!