2019/03/11 - Gaëlle
You spent a night a little too watered? This morning when you raise your head is heavy, your belly you are rather nauseated? Unfortunately this is often the case the day after waking! In this article, we give you some tips to help you get better.
Next day's sleep: why am I not in shape?
After an evening of excess, the body is no longer "top shape", here are the main causes of your headache, belly, fatigue etc ....
First of all, you should know that the headache comes mainly from your dehydration! In fact, you will avoid dropping your head! Alcohol dehydrates a lot, alcohol is a diuretic, but you can not imagine it!
In addition, by drinking alcohol, the body is no longer able to produce sugar, which causes hypoglycemia and so small discomfort, nausea .. eat if you drink alcohol.
Finally, the most important is to drink in moderation, alcohol is not insignificant! It is important to detoxify your liver the day after an evening too watered.
What tea to fight the inconvenience of alcohol?
Here are the plants that can help you by using different aches and pains caused by alcohol:
Detoxify your liver
To help your system regenerate and your liver to detoxify, start by drinking a lot of water! Then do not hesitate to drink the following ones!
- The green
- Guarana
- Lemon green tea / Ginger
- Nettle
- Dandelion
- Grapefruit
Eliminate nausea
Another annoyance of alcohol: nausea ... very often due to mixtures of alcohol, hypoglycemia but also to dehydration!
Here are the plants and it can relieve you:
- Ginger / lemon
- The green
- Pepper mint
- Cinnamon
Fight bad breath
We do not hide, we make sure we do not have anything to do mint gum, and it may be several hours! To eliminate bad breath drink a cinnamon tea! This is magical and you will find a fresh breath!
You are also available. Eat fresh mint leaves, parsley, lemon, liquorice!
Rehydrate his body
As we previously said the inconvenience of alcohol is dehydration! At first it is very important to drink a lot, you can add lemon. Otherwise you can drink Rooibos, it is not recommended to drink 1L of tea, so prefer a tea! It will hydrate you and bring you more pleasure and flavor than water!
What are your tips the day after waking? Share with social media with the hashtag #lendemaindeveille
See you soon,
T.Surprise