Grrrrr, wind, cold, snow, colds ... yes winter is here! Even if you like to enjoy these beautiful winter days, at the beginning of the year, nothing like it is a little boost to avoid colds and flu season! In this article, find our tips and tricks to strengthen your immunity and pass the milestone of winter!

This is the time to get the winter woes (https://tsurprise.com/blog/recipe-de-grog-a-base-of-the)

Consumption of fresh fruits and vegetables

It's never a secret, eating fresh fruits and vegetables every day helps you stay in shape, but most importantly boost your immune system! Every morning, grab a glass of fresh fruit or snap right into a fruit! For your lunch, snack and dinner, it's the same, never forget your portion of fruits and vegetables.

Consumption of probiotics

Did you know that 70% of our immune defenses are in our intestines? It's time to take care do not you think? A small probiotic cure will only make you feel great! Probiotics are generally in food supplements, but also in nature. Consumer Besides 1 to 2 years nature per day for ten months helped to reduce the risk of catching a cold.

Bet on magnesium

The magnesium is a mineral of many virtues! It is excellent for fighting fatigue, stress, nervousness, lack of sleep, hypertension, vascular diseases and much more .. A small magnesium cure in winter will do you great!

Here is a list of some elements rich in magnesium

• sardinesseafood
• Cocoa,
• cashew nuts,
• the almonds,
• spices (seeds of cumin, coriander, curry, ground ginger ...),whole breads and rice

Stock up on vitamin D

In winter, vitamins and vitamins were chosen.

For more vitamins, you can quite take via food supplements, but also eat the following foods: cod liver, smoked herring, sardines, salmon ...

# Drink tea!

Of course we did not finish this article in what you drink tea :) This is undoubtedly our favorite product against a lot of small ailments (but also because the adore!).

Do not hesitate to consume green or black that are stimulating, detoxifying and boost your immune system in winter!

Moreover to know the differences between the different versions of our article here.