One tea a day: the benefits of tea on your health

The superhero out of hospitals

In scientists, the analysis of tea is much deeper. Often, there are benefits that could not have been imagined before. For example: Did you know that tea plays an important role in slowing down Alzheimer's and Parkinson's? Laboratory tests performed on mice clearly show that green tea protects cells in the brain, preventing cells attacked by the disease from dying and regenerating damaged cells. We are also beginning to identify the positive effects of tea against cancer, including that of the esophagus. And yet, we have spoken so far only of the most frightening diseases!

Because yes, tea also has lots of medicinal effects on other afflictions, such as diabetes, depression, hypertension and many heart diseases. No matter what health nightmare you want to avoid, it's a safe bet that tea can help you!

Daily Health Benefits

However, even if you do not necessarily seek to heal your health problems or arm your body against potential problems, tea has several well-being effects that are not only for prevention or relief, but for your good. be daily!

Day after day, your tea consumption will allow you to reach the "top" of your form, both by its antioxidants and by its other properties. Catechins (a form of antioxidants) boost the endurance of your muscles, while polyphenols are used to detoxify your body (with a 10x efficiency greater than fruits!).

Thanks to its other properties, tea also has a big junk of healthy effects: it reduces cortisol in your body (and therefore stress), it helps digestion, it keeps your brain alert and your immune system strong.

For a simple tea bag, it's still an impressive mandate!