Tea in the box

Take off eminent, destination the stars! T.Surprise offers a lunar selection. Sit comfortably in our rocket, we will make you travel through the constellations.

The holiday season, the time of the hearty meals, chocolates ... Have you enjoyed these magical moments, have you eaten well? Ate too much ? Opt for a detox day before the last big meal of 2017: New Year's Day!

Give your body a break!

First of all, you need to know that the idea of ​​a detox day is not to starve on the contrary, the goal is to avoid throwing on the entirety of his fridge the next day! A detox day aims to give some rest "digestive" to his body. Your stomach, your liver, worked at full speed during the holidays, it's your turn to pamper them! Today we accompany you in your day detox - smoothies with vegetables and fresh fruits.

Purpose of a detox:

-Remove toxins from your body (not just those accumulated during Christmas)
-Rehydrate the body
-Regain energy
-Improve the complexion
-Booster the immune defenses

Foods to eliminate and favor for a detox day

For this detox day, try not to do sports demanding too much energy to the body like boxing, athletics, bet more on a yoga class, pilates ...

Which foods eliminate / avoid the day of your detox?

-Sugar, prepared and refined products
-Viandes and dairy products
-Soda, coffee, sweet drinks
-Saturated fats
-Starchy foods
-The alcohol

Which foods to focus on?

-Water, green tea, herbal teas
-Fresh fruits and vegetables
-The condiments: use condiments to cook and give flavor to your food. Coriander and parsley help detoxify the liver

During your detox day, do not forget to drink 1.5 to 2 liters of water. Vegetables can be eaten raw or cooked, be careful not to overcook them to avoid losing vitamins and minerals. Finally, rest, or practice a gentle physical activity!

My detox day

Start the day by drinking hot water with squeezed lemon juice to help with digestion and detoxification. The detox program consists of 5 smoothies made from fresh fruits and vegetables.

1. Smoothie boost (mix the following ingredients), for a vitamin C explosion!

-1 white grapefruit
-1 granny smith apple
-2 kale cabbage handles
-5 mint leaves
-Add 100ml of filtered water

2. Avocado Smoothie Rich in Vitamins K, C, B and E

-1 lawyer
-Lime juice
-2 sprigs of parsley
-1 granny smith apple
-5 mint leaves
-½ cucumber
-1 small bunch of white grapes
-300 ml filtered water

3.Broccoli-Watermelon Smoothie Rich in Vitamins

-4 branches of broccoli
-250g of watermelon
-3 radishes
-100ml of coconut milk

4. Green Smoothie Good for the Brain

-1 teaspoons spirulina powder
-2 spinach handles
-1 granny smith apple
-½ cucumber
-4 sprigs of parsley
-100 ml filtered water

5. Comforting and stimulating Milk Smoothie

-100g of cashew nuts
-1 teaspoon of cinnamon powder
-2 medjool dates
-1 teaspoon agave syrup

Don’t forget to drink all day long!

Finally, the most important thing is to listen to your body, if you feel the need to eat during the day, do not hesitate, just avoid throwing yourself on a fried burger!

Hoping that you enjoyed this program!

La magie de Noël scintille! Un doux moment de partage! Retrouvez les trésors de Noël, un mélange de saveurs : épices, cannelle, orange… Nous vous proposons un moment unique aux délices hivernales.

The holiday season is coming and we are delighted :) Snow, Christmas music, evenings by the fireplace, hearty meals and succulent delicacies make it a magical moment!

And since we are gourmands, we offer a Christmas snack recipe to enjoy without moderation to the delight of your taste buds :)

Shortbread with Matcha Tea and Spread

Ingredients, (20 cookies)
 
-200 g flour
-2 tbsp. to s. of white almond puree
-70 ml. olive oil or other vegetable oil
-75 g + 20 g. powdered cane sugar powder
-6 c. to s. vegetable milk (rice or almond)
-2 tbsp. to c. curved powdered matcha tea
-1 pinch of salt
-1 C. to c. vanilla powder
-200 g. organic spread (homemade or commercial)

Material needed: cookie cutters of your choice

Preparation of cookies

-Preheat oven to 350 C
-Mix the flour, 75 g. cane sugar, matcha tea, salt and vanilla.
-Add the almond puree, the olive oil and the milk while mixing.
-Roll out the dough
-Cut biscuits of 5 sizes using cookie cutters
-Bake for 10 minutes
 
Mounting cookies

Place a biscuit of the largest diameter on a plate. Add the spread and stack in the same way 4 cookies, from the largest to the smallest.

Christmas chai latte

To accompany this delicious gluttony, what better than a chaï latte home spice Christmas, follow step by step our recipe, and succumb to this irresistible sweetness.

Ingredients
Here are the ingredients needed to prepare your chaï latte

-10 wild berries
-5 cloves
-5 seeds of cardamom
-1 cinnamon stick
-3 tablespoons black tea
 
1 / grind all the spices.
2 / Add the spices in a saucepan and add a cup of water and a half. 
3 / Bring to a boil, add 1 cup of milk. Boil.4 / Add the tea and let steep for 3 minutes.
5 / Pour chaï tea latte by filtering tea and spices with a strainer.

Enjoy:)

La Boite à Bonbons fut un de nos partenaires dans la boite de thé sous le thème Halloween. Vous pouvez retrouver ce coffret ici

Connaissez-vous La Boite à Bonbons ?

La boîte à bonbons est une entreprise qui a été lancée en octobre 2016 par Sarah et Paul, deux amoureux des bonbons qui souhaitent partager leur passion avec le monde. Jusqu'à aujourd'hui, les abonnés ont déjà pu découvrir plus d'une centaine de bonbons différents !

Que propose-t-il?

La boîte à bonbons offre un abonnement mensuel à une boîte contenant quatre nouveaux bonbons tous les mois. Les bonbons sont sélectionnées parmi les meilleurs fabricants, afin de faire découvrir des bonbons frais, de qualité et toujours plus savoureux !