Healthy infusions after pregnancy
Aaaah pregnancy what a wonderful time (or not), each woman is unique, but anyway, all the small annoyances of these 9 months will be quickly forgotten by a baby in your arms!
During pregnancy we receive many recommendations, do not eat this do not drink this, be careful not to do that etc ... but after your purchase ceen is it?
Our body is turned upside down by a drop of hormones, everything changes, nothing is the same! In this article, you are at the heart of your life and your morale after a pregnancy!
Anti-fatigue herbal teas
Here are the 2 states in which you are currently feeling and it is normal you have just given birth! You went through 9 months ago "Anti-fatigue" herbal teas can help you recover!
** Herbal teas with orange and lemon ** are rich in vitamin C, anti-inflammatories also in large quantities of antioxidants!
** Aerial-based herbal teas **, star containing minerals and calcium exactly what you need after a delivery!
** Ginseng herbal tea **, is the anti-fatigue tea par excellence, infuse 3 g of root cut in 50cl of boiling water for 10 to 15 minutes to consume 1 to 2 times a day.
** Cinnamon tea **, the bark of cinnamon, acts as a stimulant and a natural anti-fatigue!
Digestive Herbal teas
After pregnancy, your digestive system may be weakened. Here are the high herbal teas to improve your digestive comfort.
** Anise infusions ** are an effective remedy for stomach pain, aerophagia and ballads after a hearty meal or during the day.
Infusions with verbena ** are used to relieve stomach upset, bloating, gas and all the suffering of digestion.
** Peppermint **, star of stars to relieve digestive problems. Its antalgic, antispasmodic, anti-nausea, digestive stimulant effects are an excellent natural remedy against nausea or vomiting, acute diarrhea and general digestive disorders.
Breastfeeding herbal teas
If you are breastfeeding, know that many herbs can have a beneficial effect on milk production. This product is a self-treatment. Think of consuming 2 to 5 cups of herbal teas a day to boost your production.
** Herbal teas made from fenugreek, caraway and green anise **, although the taste is not more pleasant the effects are powerful!
** Raspberry herbal teas **, also want to increase milk production and also have a positive impact on uterine tone after delivery.
Herbal teas to lose weight
Who has not dreamed of losing all his pounds quickly? Think of herbal teas and the one time now!
** The cinnamon tea ** helps to regulate the blood sugar level and by the weight!
** Infusions of fucus ** accelerate the intestinal transit and thus facilitate slimming.
** Ginger herbal teas ** with its appetite suppressant effect, will calm your appetite and bring you a good dose of vitamins and minerals!
** Cumin herbal teas **, they relieve digestive disorders and bloating that help to find a flatter belly quickly!
And what are your secrets to getting back into shape after a birth?
We have all our little methods and secrets to regain form after pregnancy, what are yours? Tell us everything!
See you soon,