Rooibos
Leaves rolled in a pretty reddish color, a name with the appellation contrôlée, capricious origins, but faithful - the rooibos tea (in Afrikaans language "red bush") is a small marvel of the world of the teas. Without caffeine and with a high antioxidant content, rooibos also has many health benefits.
Health benefits
If rooibos has carved a place in Western markets, it is thanks to the content of its red leaves. With few tannins and no caffeine at all, rooibos has a much less astringent finish than other strong teas. It therefore replaces beautifully full-bodied black teas. Moreover, what rooibos lacks in theine and caffeine, it compensates for antioxidants! The polyphenols in question protect the body from several ailments: stress, skin diseases, cardiovascular disorders, aging cells ... By preventing cells from oxidizing, the body manages to avoid many sores!
Production and preparation
Strangely, rooibos seems to grow only in one place: South Africa. More precisely, in the mountains of Cederberg. And this, despite the various efforts to transplant plantations in areas with similar climate!
In South Africa, rooibos tea is drunk hot, with milk and sugar. However, as its natural flavor is rather sweet, rooibos can be drunk without adding anything, hot and cold! To prepare it, just boil water (yes, yes: the rooibos requires a boiling water to 100 degrees!) And infuse the desired amount of tea between 7 and 10 minutes. You can then add a little honey, lemon or sugar - the rooibos pairs wonderfully with citrus scents !!